Shoulder Floor Stretch

Stretch both arms straight forward parallel to the floor. Make sure the stick or pipe is parallel to the floor. Cross your arms in front of your upper body so your right arm is above your left arm.

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Turn your palms towards the back as far as you can so that your thumbs are almost pointing towards the floor.

Shoulder floor stretch.

Use your shoulder muscles to pull your chest down toward the floor creating a nice stretch in the shoulder capsule. Repeat hourly up to 10 times. This stretch releases the top of the shoulder and the lats. Make sure you can feel a gentle contraction between your shoulder blades.

To do a side lying thoracic rotation. You ll feel this stretch in your shoulders and back in addition to your hips and glutes. On the opposite side lift your foot behind you and grab it with your. Put one hand on the chair for balance.

Reach and stretch out your hands as far to opposite sides as possible. Stretches shoulder muscles. Your thumbs should be in front. Once you find a comfortable position move in and out of the stretch 10 times then hold for 30 seconds.

Shoulder mobility stretches and exercises can help improve shoulder flexibility reduce tension increase range of motion and prevent injury. Slightly bring your arms backwards. Then bring your palms to touch. Extend your arms out in front of you and rest your forehead on the floor.

Reach your arms straight up over your head and cross your right wrist in front of your left wrist. Move in and out of the stretched position and then hold the stretch. Twist your palms inward to face one another. Try to keep your chin parallel to the floor and straight not tipping it up or down.

Stand behind a chair with your legs about shoulder width apart. This shoulder stretch helps improve mobility in the thoracic spine lumbar spine and shoulders. Take note of your shoulder position. Lay on your right side on the ground or a mat.

Start by kneeling on the floor sitting your hips back on your heels.

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