Sizing Your Jump Rope

If you follow our length guidelines the cable will stop at your sternum or lower pecs.

Sizing your jump rope.

Again your experience level and reason for jumping rope will help you narrow down the size for a more tailored fit. Use the sizing tables below to see what length of jump rope is best for you. Tie the knot as close to the handle as you can without letting the knot actually touch the handle. First things first is take you jump rope and split it in half with your foot.

All of our ropes are sized to match your height. Doing jump rope tricks is all about placing the handles of the jump rope in the right place at the right time. The rope clears 12 to 24 over your head at its apex when jumping. How to check your jump rope size.

If you need more than one knot to adjust the size tie one knot or two on each side of the rope. The easiest way to adjust your jump rope s size is by tying a knot or a couple of knots in the rope. For most of you determining the right size or length of your jump rope is pretty simple. Only check where the cable ends do not include the handles with rope size.

Step on the rope with one foot bring your feet together and pull the rope taught. The following jump rope length chart will apply to probably 90 of you. Eventually i m going to want the jump rope to be about chest high. This is the size of the jump rope as it comes out of the packet.

For a beginning jumper the handles should reach your shoulders. We re here to give you some guidance on how to properly size your jump rope so you get the best jump rope workout experience possible. Having a properly sized jump rope is crucial to performing double unders or any jump rope exercise efficiently. I m now going to adjust it to the size i need.

Stand in the middle of the rope and bring the ends up. When jumping the rope should clear your body by at least 10 inches. Bring the handles together and point the top towards your chest. Not sure what jump rope size is right for you.